The whole spice stays potent for a year (or longer) and the seeds nestled inside the pods can be ground quickly with a mortar and pestle or spice grinder.

Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more. This spice helps the body eliminate waste through the kidneys.