Ingredients: Wheat Flour (62.29%), Sugar (32.15%), Cocoa Powder (4.69%), Salt (0.62%). Contains permitted natural colour (E-150d) and added flavours natural identical & synthetic flavouring substances (chocolate). Nutrition Information per 100 gm. : Energy 382.62 Kcal, Protein 9.90 gm, Carbohydrate 82.56 gm, Sugar 32.31 gm, Total fat 1.42 gm, Iron 2.20 mg, Sodium 305.75 gm, Dietary Fiber 4.18gm, Soluble fiber 2.10%, Trans Fat 0 gm, Cholesterol 0 gm. 

Serving Suggestions: Serving size 30 gm: Recommended two serving a day. Patanjali Choco Flakes are delicious when served with milk (hot or cold) at breakfast or at any time of the day. How to prepare: Take 3 heaped tablespoons (30 gm) of Patanjali Choco Flakes in a bowl. Pour one glass of milk (hot/cold) (235 ml approx.) in to a bowl. Add sugar to taste. Serve hot or cold.