In simplest terms, what you put into your body affects your heart directly. Nutrition plays a direct role on your cardiovascular health, hence it is super important to keep tabs on your regular diet to avoid health complications in the future and maintaining a healthy heart for as long as you live. Continue Reading
Primarily a diet aimed at weight loss, this diet has had many controversial reviews. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs. Continue Reading
We all know exercising is key to living a healthy life, but in day and age, everyone has such busy schedules that people rarely have the time dedicated towards their health. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Continue Reading
It is a myth that all fats are the same – not all fats are equally bad for you. When it comes to diet, fats get a bad rap.
Some of this is justified, because certain types of fat — and the fat-like substance cholesterol — may play a role in cardiovascular disease, diabetes, cancer, and obesity. But not all fats are created equal. Continue Reading
To keep our bodies up and running in perfect condition, we must be extremely cautious of what we put into it. We poison our bodies in innumerable substances, things like junk food, preservatives, MSG, tobacco, alcohol, sugary colas and so much more. Continue Reading
Don’t let the title of the blog rub you the wrong way, I am in no way glorifying quick and unhealthy weight loss. But not all weight loss diet are unhealthy. Continue Reading
The internet is filled with quick fixes to “looking slim and trim”, but how many of these remedies actually work? Most of them may show short term results, but are actually very harmful to your metabolism. These methods tend to show quick results, but are not at all healthy and sustainable. Continue Reading