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Primarily a diet aimed at weight loss, this diet has had many controversial reviews. Proponents of this diet claim that you can lose weight eating...

It is a myth that all fats are the same – not all fats are equally bad for you. When it comes to diet, fats...

Don’t let the title of the blog rub you the wrong way, I am in no way glorifying quick and unhealthy weight loss. But not...

The ketogenic diet is a high-fat, moderate protein, low-carb diet. It's a diet that causes ketones to be produced by the liver, shifting the body's...

There are few food items which are said to have remarkable health benefits. It is advised that these superfoods be included in your meals to...